I am a BBTRS Breathwork practitioner and a certified yoga and pranayama teacher based in NYC where I offer in-person breathwork sessions. BBTRS is a trauma-informed, somatic modality that supports the integration of tension and unprocessed trauma which is held in the body.

I discovered BBTRS 5 years ago at my first training in Mexico. It changed the quality of my life and allowed me to feel in deep connection with my body, and in a much more trustful loving relationship with myself. Since then I have been studying and practicing BBTRS because I want people to experience connectivity and aliveness in a safe way.

If you ever experience yourself disconnected from your body, always in a doing mode, repressing emotions such as sadness, fear, anger, and feeling anxious, I encourage you to give BBTRS a try.

Breathe with me to feel more free and alive!